Have you ever experienced burnout?

Many people have experienced periods of exhaustion, whether from work, caring responsibilities or trying to keep up with the demands of everyday life. Burnout can affect anyone, and recognising the signs is often the first step towards addressing it.

Taking time to rest, setting boundaries and asking for support aren’t signs of weakness, they’re important parts of looking after ourselves and those who depend on us.

Have you ever experienced burnout, and what helped you recover or prevent it from happening again?

Share your thoughts with newsdesk@dailyround.news. We’d love to hear the experiences and advice that could help others.